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Meditation: The new market edge?

My whole life, I was pretty much an emotional mess. I was very impulsive and neurotic. Meditation has changed that.

Do you have a practice? What’s preventing you from having one?

I would love to read your comments below.

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Yvan
I've been trading for a living since 2006. By merging mindfulness (an in-depth study of the mind and its tendencies in the present moment), a good trading process, and an efficient business practice, I went from being a losing trader to a consistently profitable one. Through my work here at Trading Composure, I aim at helping you do the same.
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  • Shashank G

    Cannot argue with this Yvan,
    Meditation has lot of good impact outside trading also , It makes you a good father, husband. Spill over effect is amazing if we start meditating.

  • Ken Dunn

    Listening to you again and thinking about Meditation is the way forward for me. I really don’t see any other way of dealing with my demons than by Meditation. Thanks Yvan.

    • Ken,

      Thanks for your comment.

      For me it has been a real game changer. We all have a range of skillful and unskillful thoughts, and with a consistent practice, and with time, you’ll begin to see clearly and firmly the kinds of emotions and thoughts and feelings that are productive of suffering in your life, or others that are productive of happiness.

      You’ll be able to let go more easily of those that don’t serve you. This is not to say that during an hour or a week of practice, all the unskillful habit patterns of your minds will just disappear. No, this is why it’s called meditation “practice”. It takes a repeated seeing and learning to effect the transformation.

      Y

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