In short, here’s how: Every day, Do things that are HARD.
Run that extra mile. Read a few more pages. Take that cold shower. Meditate a little longer. Spend a little less time on your phone.
In everything that you do, Push a little harder!
Do your best, no matter what you do.
Mastering any skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? This 5-minute Ted Ed video explains how practice affects the inner workings of our brains.
90% of you will read the title of this post, and think you’ve figured out the content.
55% will read the blog post for 15 seconds or less.
Only about 10% will read it thoroughly.
But what’s at play here?