Trading is Meditation

Meditating while trading the markets… Is it possible?

Pull up a chart on your screen and let’s try a little exercise.

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I've been trading for a living since 2006. By merging mindfulness (an in-depth study of the mind and its tendencies in the present moment), a good trading process, and an efficient business practice, I went from being a losing trader to a consistently profitable one. Through my work here at Trading Composure, I aim at helping you do the same.
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  • TAJ

    Nice post. Thanks.

    • Thanks for listening TAJ. I’m glad you liked it.

  • Irina

    Thank you. Such a great post!

    • You’re welcome Irina. I’m glad you liked it. And thanks for listening!

  • Juan

    Wonderful excercise Yvan, meditate while trading.
    I usually try to do something similar, but this was perfect. The thing that I learned from a meditation master is that we must meditate all the time. He specifically says: “you can not smoke while your are meditating, but you can meditate while you are smoking”.

    • Hey Juan,
      Thanks for the comment my friend. Yes, it’s a life-long practice and you bring it everywhere with you — in traffic, in a lineup, when you eat, watch t.v, and especially when you trade.

  • Andy Aristiyanto

    Thank you Yvan. Just listen and it’s a reminder for me.

    • Thanks for listening Andy! I hope the course has been helpful for you btw.